Chewing On Irritable Bowel Syndrome Diets
As anyone who suffers from irritable bowel syndrome, or IBS, can tell you, having "problems
down there" isn't fun. Not only do you feel yucky, but it can be difficult to deal with the demands
of daily life. Ever been sitting in a classroom or meeting with abdominal pain or gas? Who
hasn't? What about trying to do your job, but having to go to the bathroom every five minutes.
So, was it something you ate, or worse? If what you eat causes IBS, then what kinds of irritable
bowel syndrome diets are out there for you?
What you eat, by itself, does not cause Irritable bowel syndrome, it is also the result of stress.
Remember that stress affects every part of your body, including the digestive system. You know
that upset stomach you get every time you see a bank statement or you receive a phone call from
your demanding boss? That can add to irritable bowel syndrome. There are no irritable bowel
syndrome cures, as it is not a disease, but a condition, one that you can control through what you
eat.
Such diets are no big secret,. They include plenty of fiber and water, as well as avoiding foods
that can trigger irritable bowel syndrome episodes, such as chocolate, fatty foods, caffeine,
carbonated drinks and alcohol, just to name a few. When you look at that list, you typically don't
find healthier types of food on it. Such foods accounts for many causes of irritable bowel
syndrome and worsen its symptoms. Cutting down on those foods, or removing them from your
diet altogether, is a good idea.
Ask yourself: where is the fiber, the whole grains, the fruits and vegetables in your diet? For
some, intolerance to milk can cause irritable bowel syndrome symptoms, so you might want to
switch to soy products and see how you do. To discover your eating habits, write a food diary for
one week and you may be amazed at the fattening, greasy and nonessential foods you eat
regularly. Such foods only make your body work overtime trying to digest, and often only result
in weight gain. Irritable bowel syndrome diets consisting of fiber, most often found in bran,
breads, fruits, vegetables and grains will enable your digestive system to more easily break down
foods, for either use or elimination. When trying irritable bowel syndrome diets, don't add much fiber immediately, but take it slow
and steady. Someone who hasn't consumed a decent amount of fiber in a while may have to make
sudden trips to the rest room, so introduce substances like wheat germs and flax in increments.
No diet can be effective if you don't drink enough water, but most people don't get near the daily
recommended amount their body needs to keep intestines cleaned out and cells, tissues and body
organs well hydrated. The recommendation is 64 ounces of water a day, minimum. Irritable bowel syndrome diets encourage eating smaller meals. Large meals cause cramping and
diarrhea, so three to five small meals a day, eaten slowly, will lessen your symptoms within a
short period of time. If you don't want to go to all that trouble, then eat your regular three meals a
day, but pay attention to portion sizes. Irritable bowel syndrome diets are not anything special,
but they usually do consist of simple, balanced and nourishing meals.
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