How To Live With Stomach Bloating
We have those off days when we feel heavy and bloated, like we're carrying around a bunch of
extra weight. Those types of days always come with stomach bloating and those moments when
you look down and realize you can't even see your toes.
Despite the commonly known term for it, stomach bloating does not even occur in the stomach,
but in the small intestine, which is directly below your stomach. Generally referred to as the "belly
button" area, bloating is generalized swelling around the abdomen that can increase your girth by
an inch or more. Thank goodness the condition is usually temporary, because we know how
difficult and frustrating it is to deal with that heavy, tight feeling that sometimes come with
stomach pain.
For most, stomach bloating is the result of gas or liquid gathering in the abdomen, especially the
small intestine. What causes it? Most often, eating too fast, and, chewing gum causes stomach
bloating. Inhaling extra oxygen causes you to swallow air rather than inhaling it into your lungs
and can contribute to the problem. However, there are many other causes of stomach bloating that
people need to be aware of. It is important to know your body, pay attention when it is trying to
tell you something, and when to know the difference between a temporary condition and a more
serious one that may include severe stomach pain..
Other conditions which may cause stomach bloating are overeating and intolerance to some types
of foods. Food allergies, eating foods that are gas producing, as well as more serious conditions
such as irritable bowel syndrome or blockage or infection are often to blame. If symptoms of
bloating don't go away within a couple of days, or come with pain, consider a visit to your doctor.
Often, bloating is caused by constipation, so try to drink plenty of fluids and eat fiber to help your
body expel wastes regularly. There is no immediate treatment for stomach bloating, though there are things that you can do that
will prevent the problem from occurring as often. Slow down when eating and chew foods
thoroughly. Stay away from foods that you know bother you, no matter how good they are. If you
regularly suffer from bloating, avoid chewing gum and drinking soda. Be aware that too much
fiber in your diet will also cause bloating. Try to gain enough fiber in vegetables and fruits, and
stick to brown rice and breads whenever possible. Drinking at least 64 ounces of water a day can provide relief from stomach bloating, but many
people don't drink anywhere near the recommended amount of water daily. In addition, exercise
helps the body to secrete hormones that are good for bowel activity, so make sure that you get
enough amounts of both aerobic and strengthening workouts at least three times a week. No one
likes to deal with stomach bloating, but it seems that no one is free from such symptoms once in a
while. Knowing what causes the bloating and preventing occasional flare-ups is the most
important thing you can do, not only for your peace of mind, but for your health as well.
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